January 16th 2017, officially the most depressing day of the year.
There’s a lot of debate about the origin and equation used to calculate the actual date of ‘Blue Monday’ but it’s fair to say that a mixture of how long it’s been since Christmas, personal debt and winter weather are all key factors.
So, Christmas feels a long time ago, it’s weeks until the next pay-day and the weather is cold and wet. Does that mean we are all heading for a miserable day?
We might have just the remedy… it consists of four juices, each with a mix of fresh, natural ingredients containing nutrients that can positively affect our mood.
Exercise is also recommended to lift a mood. The body releases endorphins which can create feelings of happiness and euphoria.
Smile… studies suggest that smiling activates triggers the release of the neurotransmitter dopamine which can help to boost your mood.
We’re not claiming to have a cure for depression, there are lots of factors that can affect your mood, but a two-day natural remedy may help to lift how you are feeling, it tastes great and it’s good for you.
Give it a try; 2-day natural remedy juice, get active, smile and say goodbye to Blue Monday.
Click here for our Low Mood Juice Information Sheet